It’s time to thrive
Understand yourself more deeply, move through what’s keeping you stuck, and make changes that feel true to you.
Start with a free consultationOnline therapy in Massachusetts & Vermont
You don’t have to have it all figured out.
Just a willingness to begin.
The MindRoots Method
Therapy is a space to feel understood, get curious, and put insight into practice. Here’s how we work together.
A real relationship. Room to be you.
I bring my real self to our work so you can, too. We’ll build a relationship grounded in trust, warmth, and honesty—where you feel supported, understood, and comfortable being yourself.
Get beneath the surface.
Together, we’ll explore the experiences and patterns shaping your life. Our conversations combine compassionate, direct feedback with evidence-based approaches, including CBT, to help you find perspective and practical tools you can use.
Small steps. A different way forward.
Change grows through showing up, understanding yourself, and trying something new. We’ll turn insight into actions that fit your life, revisit what’s working, and build toward the person you want to become—at a pace that respects you.
Meet your therapist
Warm, down-to-earth, and willing to have the conversations that help you grow.
I’m the founder of MindRoots Counseling and a Licensed Mental Health Counselor. Over the last decade, I’ve supported people through a wide range of challenges in individual, family, and group settings.
My approach is relational, holistic, and trauma-informed. I’m interested in the whole you: your experiences, relationships, daily life, and what matters to you. I’ll meet you with compassion and help you notice patterns that may be getting in your way.
Outside of work, you’ll find me spending time in nature, cooking, reading, taking photos, or with my loved ones and my dog. I believe there’s room for growth in all of us—and that you don’t have to do it alone.
Support that meets you where you are
Online therapy for young adults and adults in Massachusetts and Vermont. A space for the hard things, the everyday things, and the things you’re ready to change.
One-on-one support shaped around your experiences, needs, and goals.
Space to understand each other, work through conflict, and strengthen connection.
Shared understanding, support, and skills for navigating life’s challenges. Ask about current groups.
You don’t need a perfect label for what you’re experiencing to reach out.
A few things you might be wondering
All sessions take place online through a HIPAA-compliant telehealth platform. MindRoots works with young adults and adults residing in Massachusetts and Vermont.
MindRoots accepts Blue Cross Blue Shield for clients in Massachusetts. Private pay is also available. Paperwork can be provided for possible out-of-network reimbursement; eligibility and reimbursement depend on your insurance plan.
We can discuss payment options during your consultation.
Our work begins with a real relationship and a plan shaped around you. I draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP), depending on your needs.
We may also explore mindfulness and how sleep, movement, and everyday habits connect with how you feel. Your experiences, preferences, and pace guide our work.
It’s a chance to connect, share what you’re looking for, and ask questions about working together. We can talk about fit, availability, and next steps. You don’t need to have everything figured out before we talk.
You’re welcome to start exactly where you are. A willingness to explore and try things is enough. We’ll talk about what you hope might change and build a way of working together that feels supportive and purposeful.
Your next chapter starts with a conversation
Curious about working together? Start with a free consultation. We’ll get to know each other and see if it feels like a good fit.
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