Get to the root of what’s holding you back so you can thrive.
Overcome anxiety, trauma, relationship issues, and other challenges with expert guidance and personalized treatment.
Become who you want to be.
Briana is a relational therapist who can help you break unhelpful patterns and behaviors, empowering you to become your best self. You will experience therapy through a trauma-informed and holistic lens, that is goal-oriented and individually inspired.
By exploring the roots of your mental health and past experiences, as well as focusing on fundamentals of health and behavioral change, you can foster growth, healing, and lasting change in the mind.
The MindRoots Method consists of:
Evidence-based approaches (CBT, DBT, ACT, ERP)
Practical health habits (sleep, movement, diet, etc)
Mindfulness
