Modern therapy rooted in a holistic approach to mental health.
Become who you want to be.
Briana is a relational therapist helping individuals break unhelpful patterns and behaviors, empowering them to become their best selves and thrive in their lives. Through a holistic approach, she combines mindfulness and evidence-based skills to create lasting change.
By exploring the roots of a person’s mental health and past experiences, as well as focusing on fundamentals of health and behavioral change, one can foster growth, healing, and lasting change in the mind.
Therapy at MindRoots consists of practices that are driven by our core beliefs.
MindRoots Method
Beliefs
Our past and relationships shape us, but they do not define us.
The mind and body are connected.
Everyone is capable of change.
Practices
Trauma-Informed Approach and Relational Awareness.
Foundational Wellness and Nervous System Regulation.
Behavioral Therapies and Mindfulness.