Modern therapy rooted in a holistic approach to mental health.
Redefining the therapy session.
Briana founded MindRoots to expand and redefine the traditional talk therapy session. Through her own experience, she found that traditional therapy often overlooked important elements such as trauma-informed perspectives, examining lifestyle and habits, and practical skills to rewire unhelpful thought patterns and behaviors. While talk therapy is beneficial, it's important to address these elements for lasting change.
By exploring the roots of a person’s mental health and past experiences, as well as focusing on fundamentals of health and behavioral change, one can foster growth, healing, and lasting change in the mind.
Therapy at MindRoots consists of practices that are driven by our core beliefs.
MindRoots Method
Beliefs
Our past and relationships shape us, but they do not define us.
The mind and body are connected.
Everyone is capable of change.
Practices
Trauma-Informed Approach and Relational Awareness.
Foundational Wellness and Nervous System Regulation.
Behavioral Therapies and Mindfulness.